8 Easy Ways to Lower Blood Sugar Levels Naturally

8 Easy Ways to Lower Blood Sugar Levels Naturally

  1. Exercise Regularly. Regular exercise can help you lose weight and increase insulin sensitivity. … 
  2. Control Your Carb Intake. … 
  3. Increase Your Fiber Intake. … 
  4. Drink Water and Stay Hydrated. … 
  5. Implement Portion Control. … 
  6. Choose Foods With a Low Glycemic Index. … 
  7. Control Stress Levels. … 
  8. Monitor Your Blood Sugar Levels.