
8 Easy Ways to Lower Blood Sugar Levels Naturally
- Exercise Regularly. Regular exercise can help you lose weight and increase insulin sensitivity. …
- Control Your Carb Intake. …
- Increase Your Fiber Intake. …
- Drink Water and Stay Hydrated. …
- Implement Portion Control. …
- Choose Foods With a Low Glycemic Index. …
- Control Stress Levels. …
- Monitor Your Blood Sugar Levels.