8 Easy Ways to Lower Blood Sugar Levels Naturally

8 Easy Ways to Lower Blood Sugar Levels Naturally Exercise Regularly. Regular exercise can help you lose weight and increase insulin sensitivity. …  Control Your Carb Intake. …  Increase Your Fiber Intake. …  Drink Water and Stay Hydrated. …  Implement Portion Control. …  Choose Foods With a Low Glycemic Index. …  Control Stress Levels. …  Monitor Your Blood […]